Mindfulness
Wishing Well Mindfulness
Receive gentle guidance
With a certified teacher you can trust
Having utilized mindfulness for many years, Lauren would love to share its benefits with you. An MSc in Mindfulness and Compassion adds evidence and knowledge to her teaching. Lauren has completed the Breathworks Teacher Training Advanced course.
‘Leave your footprints on a difficult path. Let someone else not struggle to find their way’. Bhawna Gautam
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness has become increasingly popular in the past decade, both in the media and in psychotherapy literature. The practice has moved from the Buddhist concept founded about 2,600 years ago to a secular construct today.
Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.
What are the benefits of mindfulness?
It’s a way of living that anyone can learn
Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
It’s evidence-based
We don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships.
Thousands of peer-reviewed scientific papers prove that mindfulness reduces pain, enhances mental and physical wellbeing and helps people deal with the stresses and strains of daily life.
It sparks innovation
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.
Meditation enhances brain function. It increases grey matter and even reduces some of the thinning of certain areas of the brain that naturally occur with ageing.
Mindfulness online
Mindfulness for a happier life
IN CLOVER course starting on Thursday 22nd September at 7.30pm. Please email hello@wishingwellretreats.com if you would like to find out more about the on-line six-week course.
Mindfulness in Wales
Experience total tranquility and attend a day retreat held in West Wales.
Coming soon….
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